Although losing 10 pounds every week or even losing 20 pounds in 20 days is hard and could even be unhealthy it can be done and your success really depends on what condition you are currently in. But for those looking to lose weight quickly after the holidays or before a wedding or special even this diet plan is easy to follow and produces results.
This diet is extremely effective because you virtually eliminate the starch and sugars in your diet. Your body in return has to burn fat for energy. This diet is especially effective for losing 10 pounds quickly if you have been eating quite a bit of starchy or sugary foods which is usually the case for most people.
\"Fastest Ways To Lose Weight\"
Here is a sample meal plan that is a hybrid of the grape fruit diet and a high protein diet. I have found this to be the fastest way to lose 20 pounds.
Breakfast: 8oz of grapefruit juice, 2 scrambled eggs, 1 slice of turkey bacon
Lunch: 8oz of grapefruit juice, 3 oz salmon, broccoli or any serving of green vegetable
Dinner: 8 oz grapefruit juice, unlimited salad, 3-6oz roast beef
Follow the diet for a full 2-3 weeks because everyones body is different. Some people lose lots of weight really quickly and others it will take the whole two or three weeks to lose 20 pounds
Remember: Only eat till 80% full and use all natural non processed ingredients in all foods. This diet should not be done over and over. It more than likely will lead to somewhat of a yo-yo effect. If you are looking for something that provides you with real foods and long term results this may not be the best option.
Fastest Way to Lose 20 - 10 Pounds Every Week
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